Weigh In record (no journal entry) for 07 February 2012
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180.0 lb
Lost so far: 15.6 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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820 kcal
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Fat: 49.10g | Prot: 30.07g | Carb: 79.11g.
Breakfast: Grape Nuts, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size) , Almond Milk, Coffee (Brewed From Grounds) . Snacks/Other: Cocktail Peanuts Unsalted, Grapefruit (Pink and Red) . more...
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steady weight
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