Don Dizzisel's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
260.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1005 kcal Fat: 6.98g | Prot: 57.42g | Carb: 189.10g.   Breakfast: skin milk, Banana, corn flakes, 20oz water. Lunch: apple, Kraft Fat Free Ranch Salad Dressing, Bake Potato, cabbage, Dilusso Oven Roasted Chicken, water. Dinner: Hy-Vee Low Fat Small Curd Cottage Cheese, Water , Grapes. more...
2873 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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