bkochanski's Journal, 07 February 2012

162.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1824 kcal

Fat: 75.10g | Prot: 117.24g | Carb: 178.42g.   Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Milk (Nonfat) . Lunch: greek salad, pita, chicken breast. Dinner: 50/50 Omega-3 Butter Blend, Light Mayonnaise, Health Nut Wheat Bread. Snacks/Other: Strawberries, Cheese Nips Baked Snack Crackers 100 Calorie Packs, Bananas . more...

2369 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Volleyball - 2 hours and 30 minutes. more...