Gallimh's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
178.8 lb Lost so far: 11.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1051 kcal Fat: 49.70g | Prot: 95.13g | Carb: 54.95g.   Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: Guacamole, garden veggie pattie. Dinner: Onions, red pepper, veri veri teriyaki sauce, chicken. Snacks/Other: jello dulce de leche, Jello mousse temptations, Atkins peanut butter granola. more...
2359 kcal Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...
gaining 5.6 lb a week

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