Weigh In record (no journal entry) for 07 February 2012
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150.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2012:
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1367 kcal
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Fat: 39.15g | Prot: 55.06g | Carb: 203.73g.
Breakfast: Magic Pop, Apple, onion, Egg, oriental radish. Lunch: Apples, BBQ Soy Crisps, Faux Gras, Roasted Seaweed, White Miso, Acorn Squash, Baby carrots. Dinner: Egg Drop Soup, Mixed Chinese Vegetables, Spicy Tofu. more...
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2321 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 11 hours and 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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