Weigh In record (no journal entry) for 17 March 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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3239 kcal
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Fat: 134.78g | Prot: 100.14g | Carb: 401.80g.
Breakfast: Ikea Blueberry Jam, Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Kroger Pineapple Sherbet, M&M's Peanut Butter M&M's, Reese's Peanut Butter Cups (Snack Size), Twizzlers Black Licorice, Nabisco Nutter Butter. more...
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3772 kcal
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Activities & Exercise:
Sitting - 10 hours and 2 minutes, Desk Work - 5 hours, Housework - 35 minutes, Yard Work (gardening) - 15 minutes, Treadmill - 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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