Keddie's Journal, 17 March 2017

206.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 90.34g | Prot: 122.76g | Carb: 204.25g.   Breakfast: Whole Milk, Premier Nutrition High Protein Shake - Vanilla, Quaker Life Cereal - Original. Lunch: Jif Creamy Peanut Butter, Bananas, Butter (Salted), Franz Cannon Beach Milk & Honey Bread. Dinner: Avocados, Tumaro's Low in Carb Honey Wheat Wrap, Best Foods Real Mayonnaise, Avocados, Cucumber (with Peel), Shrimp. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Sabra Roasted Red Pepper Hummus, Sensible Portions Garden Veggie Straws - Sea Salt, Strawberries, Bananas, Chobani Nonfat Strawberry Greek Yogurt (Container), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...

3804 kcal

Activities & Exercise: Standing - 8 hours, Basketball - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...