jessejames632's Journal, 17 March 2017

199.8 lb Lost so far: 10.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 55.61g | Prot: 85.96g | Carb: 231.89g.   Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Sargento Reduced Fat Pepper Jack Cheese Slices, Sun Chips Veggie Harvest, Water, New York Texas Toast Cheese & Garlic Croutons, Good Sense Honey Roasted Sunflower Nuts, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Wonder 80 Calorie Wheat Hamburger Buns. Snacks/Other: Brach's Jelly Beans, Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2465 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...