dross11450's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

162.7 lb Lost so far: 0 lb. Still to go: 12.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

2260 kcal

Fat: 107.00g | Prot: 46.00g | Carb: 347.00g. Breakfast: Instant Oatmeal - Maple & Brown Sugar. Lunch: Various Supper. Dinner: Various Supper. more...

2270 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...

losing 1.1 lb a week

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dross11450's Journal, 07 February 2012

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