tedam.taccardi's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

154.9 lb Lost so far: 21.9 lb. Still to go: 5.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

1724 kcal

Fat: 36.43g | Prot: 43.75g | Carb: 321.64g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Dinner: Chocolate Chip Cookie, Ice Cream, Meatless Pasta with Tomato Sauce. more...

2044 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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tedam.taccardi's Journal, 07 February 2012

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