Weigh In record (no journal entry) for 07 February 2012
|
247.2 lb
Lost so far: 47.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2012:
|
1474 kcal
|
Fat: 31.27g | Prot: 54.93g | Carb: 259.60g.
Breakfast: 100% Whole Wheat Bread, Crunchy Nuggets Cereal, Oat Blenders with Honey & Almonds, Coffee (Brewed From Grounds), Altern No Calorie Sweetener, Concord Grape Jelly, 48% Vegetable Oil Spread, Original Instant Oatmeal. Lunch: Vegetable Beef Condensed Soup, Honey Lemon Green Tea, Cinnamon Graham Crackers, Saltine Crackers, Green Tea Natural Raspberry Drink Mix, Light Nonfat Yogurt - Blueberry. Dinner: 100% Whole Wheat Bread, 48% Vegetable Oil Spread, Raspberry Green Tea, Creamy Sauce with Broccoli & Chicken over Rice. Snacks/Other: Green Tea Natural Raspberry Drink Mix, Honey Lemon Green Tea. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
|