Weigh In record (no journal entry) for 07 February 2012
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231.4 lb
Lost so far: 37.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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2069 kcal
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Fat: 99.89g | Prot: 145.31g | Carb: 159.04g.
Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: smart ones teriyaki chicken 7 vegetables. Dinner: Renegade Top Sirloin (8 oz), Butter (Salted), Dinner Rolls, Squash Casserole, Green String Beans, Renegade Top Sirloin (8 oz). Snacks/Other: Lemon Danish Pastry, pretzel rods, tostitos spinach dip, wasa, 100 calorie nutty bar, act ii mini bag. more...
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gaining 7.0 lb a week
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