saxondog's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
173.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2265 kcal Fat: 87.11g | Prot: 103.35g | Carb: 276.09g.   Breakfast: Coffee (Brewed From Grounds), Special K Red Berries Cereal, Activia Cherry Yogurt. Lunch: Dutch Country 100% Whole Wheat Bread, Hormel Ham, Pepper Jack Cheese. Dinner: Jet's Pizza. Snacks/Other: Banana, Baby-Cut Carrots, Apple, Sesame Nut Mix, Builder's Bar - Chocolate Mint, Kettle Cooked Salt & Pepper. more...
2619 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Journal Entry and a Weigh In at 184.0 lb.
saxondog supported Rckc's Journal Entry.
saxondog recorded a Weigh In at 181.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported Judgeaz's Journal Entry.
lennyp recorded a Weigh In at 174.0 lb.
Sugar Waffle supported northernmusician's Journal Entry.
Carol Crosby updated their Food Diary.
northernmusician recorded a Journal Entry and a Weigh In at 190.4 lb.
nlj1984 recorded a Weigh In at 180.0 lb.
clint8771 recorded a Weigh In at 182.8 lb.
mmeyer2263 supported kofe_3's Weigh In.