saxondog's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
173.2 lb Lost so far: 6.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
2265 kcal Fat: 87.11g | Prot: 103.35g | Carb: 276.09g.   Breakfast: Coffee (Brewed From Grounds), Special K Red Berries Cereal, Activia Cherry Yogurt. Lunch: Dutch Country 100% Whole Wheat Bread, Hormel Ham, Pepper Jack Cheese. Dinner: Jet's Pizza. Snacks/Other: Banana, Baby-Cut Carrots, Apple, Sesame Nut Mix, Builder's Bar - Chocolate Mint, Kettle Cooked Salt & Pepper. more...
2619 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 8 hours and 15 minutes. more...
on diet saxondog's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 183.0 lb.
saxondog recorded a Weight Entry at 183.0 lb.
saxondog recorded a Weight Entry at 186.0 lb.
saxondog recorded a Weight Entry at 184.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

lightskingirl is following Beckra.
Retta Smith supported 45poundlooser's Weight Entry.
Myrnauno recorded a Journal Entry and a Weight Entry at 150.2 lb.
Lynda ellen recorded a Weight Entry at 146.6 lb.
mamamc7 is following littlelambgirl.
cherik1 supported sydvicious9127's Journal Entry.
reneivan313 recorded a Journal Entry.
chesgreen supported mskestrela's Journal Entry.