Weigh In record (no journal entry) for 07 February 2012
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288.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2012:
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1581 kcal
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Fat: 47.88g | Prot: 110.09g | Carb: 187.10g.
Breakfast: Special K Red Berries Cereal, 1% Fat Milk. Lunch: Turkey Breast Meat, Red Tomatoes, Cucumber (Peeled), Florida Oranges, Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Melba Toast. Dinner: Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables, Ground Turkey (Cooked). Snacks/Other: Beef Snack Sticks, Light String Cheese, Pears, Plums, Chocolate protein bar, Fruit & Grain Apple Cinnamon Cereal Bar. more...
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losing 11.2 lb a week
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