lporto's Journal, 17 March 2017

Weigh In record (no journal entry) for 17 March 2017
177.7 lb Lost so far: 9.7 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 March 2017:
1195 kcal Fat: 42.71g | Prot: 27.44g | Carb: 176.54g.   Lunch: Vitamina de Coco, Froot Loops. Dinner: Salgadinhos Sortidos, Deep Fried Potato French Fries (from Frozen), Pão Integral. more...
losing 6.2 lb a week

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