Weigh In record (no journal entry) for 07 February 2012
|
202.4 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1392 kcal
|
Fat: 49.92g | Prot: 55.22g | Carb: 186.61g.
Breakfast: ekstra lett melk, Strawberries (Sweetened, Frozen), Multigrain Bread. Lunch: Freshly Squeezed Orange Juice, Clementines, Makrell i tomat, Multigrain Bread. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. more...
|
|
2776 kcal
|
Activities & Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|