cintra's Journal, 07 February 2012

Weigh In record (no journal entry) for 07 February 2012
159.2 lb Lost so far: 15.8 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:
1204 kcal Fat: 65.77g | Prot: 37.65g | Carb: 121.60g.   Breakfast: Brazil Nuts, Almonds , Mixed Grain Bread (Includes Whole Grain and 7 Grain), Cod Liver Fish Oil, Jams, Preserves, Marmalades (Low Sugar), Pineapple Juice. Dinner: Olive Oil, Onions, Red Tomatoes, Chicken Breast. Snacks/Other: Clementines, Lactose Reduced 1% Fat Milk (Calcium Fortified), Chocolate-Coated Light Ice Cream Bar or Stick, Instant Coffee (made from Powdered), Tea Unsweetened, 73% Organic Dark Chocolate, Roasted Salted Cashew Nuts, Jams, Preserves, Marmalades (Low Sugar), Lowfat Plain Yogurt, Plain or Buttermilk Biscuits, Cocoa Powder (Unsweetened), Krydder Boller. more...
1951 kcal Activities & Exercise: Resting - 15 hours and 58 minutes, Sleeping - 7 hours, stair activity - 22 minutes, Walking (moderate) - 3/mph - 19 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes. more...
on diet cintra's own diet  



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