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Laufen
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223.5 lb
Lost so far: 17.6 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2017:
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2624 kcal
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Fat: 93.44g | Prot: 94.90g | Carb: 343.78g.
Breakfast: Brötchen, Alnatura Beeren Müsli, TiP H-Vollmilch 3,5%, Arla Skyr Honig, Aldi Salami. Lunch: Kühne Apfel Rotkohl, Frikadelle (Selbst Gemacht) Frikadelle (Selbst Gemacht), Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Roggenbrot, Philadelphia Doppelrahmstufe. Snacks/Other: Gut & Günstig Joghurt Mild - 3,5% Fett%, Kaffee mit Milch, Aldi Cashewkerne, Banane. more...
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2949 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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