Weigh In record (no journal entry) for 06 February 2012
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223.5 lb
Lost so far: 6.5 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1427 kcal
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Fat: 63.87g | Prot: 120.71g | Carb: 105.81g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Dried Prunes (Sulfured, Uncooked). Lunch: Salsa, Tomatoes, Avocado, Brown Rice, Boneless Skinless Chicken Breast Tenders. Dinner: Onions, Cooked Celery, Extra Virgin Olive Oil, LEAN GRD TKY, Pardina Lentils. Snacks/Other: Planters salted peanuts. more...
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2656 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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