NewSarah!'s Journal, 06 February 2012

155.4 lb Lost so far: 69.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 46.59g | Prot: 106.36g | Carb: 82.24g.   Breakfast: Bagel, Fried Egg, Butter. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken (Skin Not Eaten). Dinner: chicken breast, Balsamic Dressing, Organic Mixed Greens, Cucumber (Peeled), Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat), Croutons, Hulled Sunflower Seeds. Snacks/Other: Coffee (1 Cream, 1 Sugar) (Medium). more...

3445 kcal

Activities & Exercise: Driving - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Boxing - 1 hour, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour. more...