Weigh In record (no journal entry) for 06 February 2012
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202.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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3089 kcal
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Fat: 91.70g | Prot: 272.43g | Carb: 307.19g.
Breakfast: Fudge Graham Nutrition Bar, Skinny Vanilla Latte (Grande). Lunch: Club Panini. Dinner: 1% Fat Milk, Chicken Tenderloins, broccoli florets, edamame, carrots, and celery, Brown Rice. Snacks/Other: Pro Performance 100% Whey Protein - Strawberry, Fudge Graham Nutrition Bar, Monster Milk. more...
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3143 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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