Weigh In record (no journal entry) for 06 February 2012
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249.0 lb
Lost so far: 121.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1916 kcal
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Fat: 63.26g | Prot: 121.22g | Carb: 216.23g.
Breakfast: Espresso Coffee, Cantaloupe Melons, Skim Milk (Fat Free), Bananas, Honey Nut Oat, Corn Flakes. Lunch: Crispy Minis Original Rice Cakes, Onions, Stuffed Queens Olives, Celery, Spicy Thai Chili Flaked Tuna, Chunk Light Tuna. Dinner: Crispy Minis Original Rice Cakes, Multigrain Thin Bun, Italian Sausage. Snacks/Other: Crunchy Peanut Butter, Bananas, Whey Protein, Cookies N' Cream, 0+ Fat Free Fruit Yogurt, Boston Cream Donut, Coffee - Large (Double Milk). more...
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losing 1.3 lb a week
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