EverettF's Journal, 16 March 2017

Weigh In record (no journal entry) for 16 March 2017
179.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2017:
4346 kcal Fat: 145.42g | Prot: 187.66g | Carb: 569.26g.   Breakfast: McDonald's Hazelnut Iced Coffee (Medium), McDonald's Hot 'N Spicy McChicken. Lunch: McDonald's Hot 'N Spicy McChicken, Rockstar Inc Energy Drink (Can). Dinner: Birds Eye Steamfresh Mixed Vegetables, Publix Whole Grain Brown Rice, Kroger Tilapia Fillets, In-N-Out Double-Double Burger, In-N-Out French Fries. Snacks/Other: 2% Fat Milk. more...
2475 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Everett's Diet for Hardgainers   gaining 1.4 lb a week

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