Weigh In record (no journal entry) for 06 February 2012
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114.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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1285 kcal
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Fat: 15.63g | Prot: 80.13g | Carb: 210.63g.
Breakfast: skim, koala crisp. Lunch: broccoli, baked potato, chicken breast. Dinner: fat free cheddar, thin n trim, la fe. Snacks/Other: White Fudge Drizzled Caramel Popcorn, blueberry muffin oatmeal, Fruit and yogurt mcdonald. more...
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1493 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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soujiro458's weight history
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