pat g's Journal, 06 February 2012

Weigh In record (no journal entry) for 06 February 2012
148.6 lb Lost so far: 9.2 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:
924 kcal Fat: 21.04g | Prot: 45.89g | Carb: 142.23g.   Breakfast: 1% lowfat milk cocoa and sugar mix, cheerios, grape juice. Lunch: grapes, taco meat, shredded cheese, flour tortilla. Dinner: diet coke, Lean cuisine bbq chicken quesadilla. Snacks/Other: sunrype fruit bites, diet coke. more...
2041 kcal Activities & Exercise: Stretching (yoga) - 1 hour and 15 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet  

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pat g recorded a Weigh In at 147.6 lb.

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BillyLoneWolf updated their Exercise Diary.

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punkmatt recorded a Weigh In at 264.8 lb.
LindaLee14 commented on sngglebnny's Journal Entry.
Strangelove recorded a Weigh In at 205.0 lb.
gingin40 supported Rockiesfan's Journal Entry.
Hipaagrammy supported Yolanda9179's Journal Entry.
wifeonc recorded a Weigh In at 135.4 lb.
Elaine0924 updated their Exercise Diary.
gagrit joined group 60+ with 50-100 lbs to Lose.