jp1775's Journal, 26 February 2010

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Weigh In record (no journal entry) for 26 February 2010

254.0 lb Lost so far: 0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:

2839 kcal

Fat: 171.67g | Prot: 173.59g | Carb: 154.79g. Breakfast: 1% Fat Milk, Wheaties. Lunch: 100% Whole Grain Wheat Hamburger Buns, Sun Chips Harvest Cheddar, Mayonnaise, Spicy Chicken Breast Patties, American Cheese. Dinner: Chicken and Beef Sausage (Smoked). Snacks/Other: Carb Control Protein Shake, Supreme Peanut Protein Bar. more...

2877 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

on diet jp1775's own diet gaining 0.9 lb a week


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jp1775's Journal, 26 February 2010

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