Squeeg22's Journal, 06 February 2012

209.0 lb Lost so far: 6.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1788 kcal

Fat: 88.63g | Prot: 96.07g | Carb: 155.17g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey. Lunch: Fruit 'n Yogurt Parfait, Iced Tea (Large), Grilled Snack Wrap with Chipotle BBQ. Dinner: broccoli florets, Crumbled Blue Cheese, Jennie-O Turkey Burgers Quarter Pound vacuum sealed 2 packs, Beef Sticks Smoked Snack. Snacks/Other: Navels Oranges. more...

2807 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...