jessejames632's Journal, 16 March 2017

200.4 lb Lost so far: 9.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1295 kcal

Fat: 32.11g | Prot: 85.72g | Carb: 172.25g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Wonder 80 Calorie Wheat Hamburger Buns, Campbell's Light Chicken Noodle Soup, Kraft Miracle Whip Light Dressing, Tyson Foods Grilled & Ready Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Water. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Baby Carrots, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2229 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...