aeagle73's Journal, 26 February 2010

Weigh In record (no journal entry) for 26 February 2010
136.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2010:
2468 kcal Fat: 70.63g | Prot: 63.02g | Carb: 340.99g.   Breakfast: Grits, Plain or Buttermilk Biscuits, Scrambled Egg. Lunch: Turkey Sub (Medium), Harvest Cheddar Sun Chips. Dinner: Roasted Red Pepper Hummus, Zinfandel Wine, Cheese Spreads - Pimento, Tortilla Corn Chips, Pretzels. Snacks/Other: Marshmallows, Chocolate Cake (with Chocolate Frosting). more...
2280 kcal Activities & Exercise: Standing - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
on diet aeagle73's own diet   losing 0.6 lb a week



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