|
17% BF
|
138.5 lb
Lost so far: 11.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 15 December 2007:
|
1529 kcal
|
Fat: 32.67g | Prot: 121.78g | Carb: 193.50g.
Breakfast: animal crackers, pork and beans, rice. Lunch: ham, pork and beans. Dinner: sweetpotato, potato, apple, Premier Nutrition Chocolate Peanut Butter Protein Bar. Snacks/Other: butter cookies, ham, EAS Premium Protein, Chocolate. more...
|
|
1946 kcal
|
Activities & Exercise:
Elliptical Trainer - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brysonkido's weight history
|