Keddie's Journal, 16 March 2017

206.6 lb Lost so far: 3.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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2400 kcal

Fat: 72.78g | Prot: 177.19g | Carb: 291.03g.   Breakfast: Quaker Life Cereal - Original, Premier Nutrition High Protein Shake - Vanilla, Butter (Salted), Franz Cannon Beach Milk & Honey Bread. Lunch: Claussen Kosher Dill Pickle Halves, Woeber's Horseradish Sauce, Boar's Head All Natural Smoked Turkey Breast, Kroger Provolone Cheese, Franz Cannon Beach Milk & Honey Bread, Butter (Salted). Dinner: Kirkland Signature Whole Milk, Girl Scout Cookies S'mores, Quaker Life Cereal - Original, Butter (Salted), Franz Cannon Beach Milk & Honey Bread, Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Break Free Egg Substitute. Snacks/Other: Bananas, Jif Creamy Peanut Butter, Chobani Nonfat Black Cherry Greek Yogurt (Container), Driscoll's Strawberries, Raspberries, Blackberries, Kroger Original Cream Cheese, Franz New York Bagel Boys Soft Onion, Kirkland Signature Chocolate Brownie Protein Bar, Strawberries, Blackberries, Chobani Greek Yogurt Blueberry on The Bottom, Kirkland Signature Chocolate Brownie Protein Bar. more...

3278 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Weight Training (moderate) - 40 minutes, Sauna - 30 minutes, Standing - 4 hours, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...