A34Fish's Journal, 04 February 2012

156.2 lb Lost so far: 0 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

---

1871 kcal

Fat: 64.20g | Prot: 53.69g | Carb: 180.65g.   Breakfast: tea. Lunch: brie, fig jam, stacys pita chips. Dinner: rum, fruit cocktail, french fries,  blt . more...

2104 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...