Italianman's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

234.0 lb Lost so far: 15.0 lb. Still to go: 54.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1123 kcal

Fat: 32.57g | Prot: 118.13g | Carb: 99.00g. Breakfast: medifast pancake. Lunch: medifast stew. Dinner: medifast pizza curls, Beef filet, medifast cappuccino. Snacks/Other: medifast crackers, medifast caramel bar, medifast caramel bar. more...

3013 kcal

Activities & Exercise: Exercise machine (slow) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

losing 1.7 lb a week

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Italianman's Journal, 06 February 2012

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