Shiniquiet's Journal, 16 March 2017

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 52.76g | Prot: 42.93g | Carb: 91.01g.   Breakfast: Blueberries (Unsweetened, Frozen), Fiber One Original Cereal, Milk (Nonfat). Lunch: Hungry Howie's Pizza Antipasto Salad (Small). Dinner: Chocolate Chip Cookie, Martin's 100 Calorie Bar-b-q Waffle Potato Chips, Ball Park Beef Patty. more...

2591 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...