Wopstar's Journal, 16 March 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 67.20g | Prot: 98.26g | Carb: 287.99g.   Breakfast: Optimum Nutrition Amino Energy, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Breath Savers 3 Hour Mint, Chocolate Cake (with Chocolate Frosting), Water, Fresh & Easy Tuna Salad Sandwich, Trader Joe's Apple Pie. Dinner: Outshine Raspberry Fruit Bar, Chocolate Chip Cookie, Pepperidge Farm Goldfish Original Crackers, Fresh & Easy Tuna Salad Sandwich. more...

3286 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Housework - 3 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 5 hours. more...