Weigh In record (no journal entry) for 06 February 2012
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238.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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2307 kcal
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Fat: 273.96g | Prot: 61.81g | Carb: 360.45g.
Breakfast: Milk (Nonfat), Original Powder Creamer, Organic Sugar - Evaporated Cane Juice, Coffee (Brewed From Grounds) , Honey Nut Chex. Lunch: Cream (Half & Half), hot & spicy beef flavor, Green Tea. Dinner: ding dong, All-Bran Cereal with Yogurt Bites, Cooked Lentils, Navels Oranges. Snacks/Other: Original Kettle Corn Popcorn, Milk (Nonfat), Dark Chocolates, Big Hunk Candy Bar, peach lattice top pie. more...
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3136 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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