sweh's Journal, 16 March 2017

Weigh In record (no journal entry) for 16 March 2017
233.5 lb Lost so far: 16.0 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 March 2017:
1520 kcal Fat: 37.99g | Prot: 83.87g | Carb: 166.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: Skinless Chicken Breast. Snacks/Other: Edy's Outshine Fruit Bars - Strawberry, Milk (Nonfat), Rum, Ferrero Tic Tac, Twix Twix, Trader Joe's Almonds. more...
2580 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


Other Related Links

Members



sweh's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.