Weigh In record (no journal entry) for 07 February 2012
|
138.7 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2012:
|
1629 kcal
|
Fat: 49.22g | Prot: 68.24g | Carb: 225.06g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Yorkshire Puddings, Sweet Potato, Roasted Potato, Beef or Meat Gravy, Roast Beef (Lean Only Eaten). Snacks/Other: Chocolate Sandwich Cookies, Milo Tonic Food Drink, Waffle Cones, Light Ice Cream, Special K, Pears, Reduced Fat Cappuccino. more...
|
|
1836 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 40 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smeaglez's weight history
|