Weigh In record (no journal entry) for 26 February 2010
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2010:
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2099 kcal
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Fat: 76.13g | Prot: 154.56g | Carb: 200.13g.
Breakfast: Blueberries & Cream Instant Oatmeal, Protein Shake. Lunch: Parmesan Cheese (Grated), Caesar Salad Dressing, Plain Croutons, Chicken Breast, Uncured Black Forest Ham, Whole Grain 9 Grain Bread, Sliced Swiss Cheese, Miracle Whip Light. Dinner: Asian Style Pot Stickers, Sesame Chicken. Snacks/Other: Rice Cakes - Caramel Corn, Protein Shake. more...
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losing 0.4 lb a week
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