Weigh In record (no journal entry) for 06 February 2012
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165.0 lb
Lost so far: 3.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1038 kcal
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Fat: 46.58g | Prot: 65.54g | Carb: 97.32g.
Breakfast: 100 Calorie Toast Chee Peanut Butter Cheese Crackers, Whey Protein, Activia Light Yogurt. Lunch: goat cheese, garden salad . Dinner: mustard greens, pork ribs country style. Snacks/Other: Reduced Fat Peanut Butter, Blackberry Cobbler, carambola, chocolate covered peanuts. more...
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gaining 0.4 lb a week
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