Weigh In record (no journal entry) for 26 February 2010
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263.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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3647 kcal
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Fat: 164.67g | Prot: 133.47g | Carb: 366.25g.
Breakfast: Fruit on the Bottom Smart! Yogurt - Blueberry, Part Skim Mozzarella Cheese, Chicken Breast Patties. Lunch: Chocolate Chip Cookie, Peppermint White Chocolate Mocha with Whipped Cream (Grande). Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Mashed Potatoes (Whole Milk and Butter Added), Beef Tenderloin (Trimmed to 1/2" Fat, Prime Grade), Blue Moon Beer, Hot Chocolate with 2% Milk (Tall). Snacks/Other: Chocolate-Coated Light Ice Cream Bar or Stick, Crispy Rice Treat. more...
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2984 kcal
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Activities & Exercise:
EA Active - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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