PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Lemon, Apples, Everything Bagel, Whipped Plain Cream Cheese, Misc., Pure Premium Coconut Water, Ranch Corn Nuts, Kale, Navels Oranges, Avocados, Butter, Rye Bread. Lunch: Rye Bread, Misc., Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Guacamole. Dinner: Tomatoes, Parmesan Cheese (Shredded), Capers, Meatless Spaghetti with Tomato Sauce, Brussels Sprouts, Extra Virgin Olive Oil, Chicken Sausage, Garlic, Onions, Rye Bread, Avocados. more...
on diet PuRock's own diet   losing 3.4 lb a week

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