PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Rye Bread, Lemon, Butter, Apples, Avocados, Navels Oranges, Kale, Everything Bagel, Ranch Corn Nuts, Pure Premium Coconut Water, Whipped Plain Cream Cheese, Misc.. Lunch: Misc., Guacamole, Rye Bread, Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips. Dinner: Meatless Spaghetti with Tomato Sauce, Tomatoes, Avocados, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Chicken Sausage, Onions, Brussels Sprouts, Rye Bread, Garlic, Capers. more...
on diet PuRock's own diet   losing 3.4 lb a week

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