PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Pure Premium Coconut Water, Ranch Corn Nuts, Everything Bagel, Avocados, Apples, Whipped Plain Cream Cheese, Lemon, Rye Bread, Misc., Kale, Navels Oranges, Butter. Lunch: Cheese Dip (Other Than Cream Cheese), Guacamole, Rye Bread, Tortilla Corn Chips, Misc.. Dinner: Rye Bread, Capers, Parmesan Cheese (Shredded), Tomatoes, Onions, Avocados, Meatless Spaghetti with Tomato Sauce, Brussels Sprouts, Garlic, Extra Virgin Olive Oil, Chicken Sausage. more...
on diet PuRock's own diet   losing 3.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 213.6 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 217.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

NoLegend updated their Food Diary.
AleiaCarameve recorded a Weigh In at 145.0 lb.
robinmosler72 recorded a Journal Entry and a Weigh In at 278.0 lb.
rosieg82 recorded a Weigh In at 191.6 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Adam_t recorded a Weigh In at 164.0 lb.
TOMASIA goncalves updated their Exercise Diary.
Munger76 recorded a Weigh In at 181.0 lb.