PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Rye Bread, Lemon, Butter, Navels Oranges, Everything Bagel, Ranch Corn Nuts, Pure Premium Coconut Water, Whipped Plain Cream Cheese, Misc., Apples, Avocados, Kale. Lunch: Misc., Cheese Dip (Other Than Cream Cheese), Guacamole, Rye Bread, Tortilla Corn Chips. Dinner: Meatless Spaghetti with Tomato Sauce, Rye Bread, Tomatoes, Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Brussels Sprouts, Garlic, Onions, Chicken Sausage, Capers, Avocados. more...
on diet PuRock's own diet   losing 3.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for PuRock's own diet

PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

pennyrw supported Zatskya's Journal Entry.
amylim supported FitnessAngell's Journal Entry.
Vicki 72 recorded a Weigh In at 224.6 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.7 lb.
TheFredward recorded a Weigh In at 217.2 lb.
maurined supported DairyKing's Journal Entry.
06body recorded a Weigh In at 211.0 lb.
MSchutzler recorded a Weigh In at 224.2 lb.