PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Lemon, Whipped Plain Cream Cheese, Everything Bagel, Kale, Avocados, Misc., Pure Premium Coconut Water, Ranch Corn Nuts, Navels Oranges, Apples, Butter, Rye Bread. Lunch: Cheese Dip (Other Than Cream Cheese), Guacamole, Tortilla Corn Chips, Rye Bread, Misc.. Dinner: Extra Virgin Olive Oil, Onions, Tomatoes, Brussels Sprouts, Chicken Sausage, Rye Bread, Avocados, Capers, Parmesan Cheese (Shredded), Garlic, Meatless Spaghetti with Tomato Sauce. more...
on diet PuRock's own diet   losing 3.4 lb a week

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