PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Rye Bread, Lemon, Butter, Kale, Everything Bagel, Pure Premium Coconut Water, Whipped Plain Cream Cheese, Apples, Misc., Ranch Corn Nuts, Navels Oranges, Avocados. Lunch: Tortilla Corn Chips, Rye Bread, Cheese Dip (Other Than Cream Cheese), Misc., Guacamole. Dinner: Rye Bread, Avocados, Brussels Sprouts, Garlic, Extra Virgin Olive Oil, Onions, Chicken Sausage, Capers, Parmesan Cheese (Shredded), Tomatoes, Meatless Spaghetti with Tomato Sauce. more...
on diet PuRock's own diet   losing 3.4 lb a week

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