PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Whipped Plain Cream Cheese, Everything Bagel, Kale, Avocados, Butter, Rye Bread, Pure Premium Coconut Water, Ranch Corn Nuts, Lemon, Navels Oranges, Apples, Misc.. Lunch: Guacamole, Tortilla Corn Chips, Rye Bread, Cheese Dip (Other Than Cream Cheese), Misc.. Dinner: Onions, Meatless Spaghetti with Tomato Sauce, Rye Bread, Capers, Garlic, Avocados, Extra Virgin Olive Oil, Tomatoes, Brussels Sprouts, Chicken Sausage, Parmesan Cheese (Shredded). more...
on diet PuRock's own diet   losing 3.4 lb a week

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