PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Lemon, Kale, Everything Bagel, Ranch Corn Nuts, Butter, Whipped Plain Cream Cheese, Pure Premium Coconut Water, Apples, Navels Oranges, Rye Bread, Misc., Avocados. Lunch: Misc., Rye Bread, Tortilla Corn Chips, Guacamole, Cheese Dip (Other Than Cream Cheese). Dinner: Meatless Spaghetti with Tomato Sauce, Extra Virgin Olive Oil, Chicken Sausage, Capers, Parmesan Cheese (Shredded), Tomatoes, Onions, Brussels Sprouts, Garlic, Rye Bread, Avocados. more...
on diet PuRock's own diet   losing 3.4 lb a week

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