PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, Avocados, Rye Bread, Apples, Navels Oranges, Butter, Kale, Pure Premium Coconut Water, Lemon, Ranch Corn Nuts, Misc.. Lunch: Rye Bread, Guacamole, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Misc.. Dinner: Meatless Spaghetti with Tomato Sauce, Tomatoes, Avocados, Rye Bread, Brussels Sprouts, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Onions, Capers, Chicken Sausage, Garlic. more...
on diet PuRock's own diet   losing 3.4 lb a week

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