PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Lemon, Whipped Plain Cream Cheese, Pure Premium Coconut Water, Ranch Corn Nuts, Everything Bagel, Kale, Avocados, Butter, Rye Bread, Misc., Navels Oranges, Apples. Lunch: Cheese Dip (Other Than Cream Cheese), Tortilla Corn Chips, Rye Bread, Guacamole, Misc.. Dinner: Extra Virgin Olive Oil, Brussels Sprouts, Chicken Sausage, Onions, Meatless Spaghetti with Tomato Sauce, Tomatoes, Capers, Garlic, Avocados, Parmesan Cheese (Shredded), Rye Bread. more...
on diet PuRock's own diet   losing 3.4 lb a week

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