PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Lemon, Everything Bagel, Whipped Plain Cream Cheese, Pure Premium Coconut Water, Kale, Navels Oranges, Apples, Butter, Rye Bread, Misc., Ranch Corn Nuts, Avocados. Lunch: Tortilla Corn Chips, Misc., Cheese Dip (Other Than Cream Cheese), Rye Bread, Guacamole. Dinner: Tomatoes, Parmesan Cheese (Shredded), Capers, Avocados, Brussels Sprouts, Chicken Sausage, Extra Virgin Olive Oil, Garlic, Meatless Spaghetti with Tomato Sauce, Rye Bread, Onions. more...
on diet PuRock's own diet   losing 3.4 lb a week

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