PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Lemon, Butter, Pure Premium Coconut Water, Misc., Ranch Corn Nuts, Whipped Plain Cream Cheese, Everything Bagel, Kale, Navels Oranges, Avocados, Apples, Rye Bread. Lunch: Misc., Guacamole, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Rye Bread. Dinner: Meatless Spaghetti with Tomato Sauce, Chicken Sausage, Parmesan Cheese (Shredded), Capers, Brussels Sprouts, Garlic, Onions, Extra Virgin Olive Oil, Avocados, Tomatoes, Rye Bread. more...
on diet PuRock's own diet   losing 3.4 lb a week



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