PuRock's Journal, 05 February 2012

Weigh In record (no journal entry) for 05 February 2012
221.6 lb Lost so far: 15.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 February 2012:
2700 kcal Fat: 117.86g | Prot: 79.99g | Carb: 329.41g.   Breakfast: Everything Bagel, Whipped Plain Cream Cheese, Avocados, Rye Bread, Apples, Navels Oranges, Butter, Kale, Pure Premium Coconut Water, Lemon, Ranch Corn Nuts, Misc.. Lunch: Rye Bread, Guacamole, Tortilla Corn Chips, Cheese Dip (Other Than Cream Cheese), Misc.. Dinner: Meatless Spaghetti with Tomato Sauce, Tomatoes, Avocados, Rye Bread, Brussels Sprouts, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), Onions, Capers, Chicken Sausage, Garlic. more...
on diet PuRock's own diet   losing 6.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PuRock's weight history

PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on their Journal Entry.
Arabella66 commented on KerryLynnB's Journal Entry.
David Glen recorded a Journal Entry.
Hermiones Mom commented on mskestrela's Journal Entry.
Rckc updated their Food Diary.
millieanne23 recorded a Weigh In at 175.0 lb.
daleflanders updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.