Weigh In record (no journal entry) for 06 February 2012
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140.5 lb
Lost so far: 11.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1262 kcal
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Fat: 46.24g | Prot: 56.29g | Carb: 164.07g.
Breakfast: chinese-style steamfried noodle. Lunch: Tea (Brewed), Chewy Bars - Chocolate Mocha, dark chocolate pomegranate, Fruit Snacks Mixed Fruit, Turkey Pepperoni, Mini Babybel Light Original. Dinner: sesame oi, tea, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, balsamic, kalamata, feta, cucumber, Red Tomatoes, soy sauce, fish sauce, golden dragon, onion, cauliflower, carrot, chicken breast, prawn. Snacks/Other: Tomato Basil Soup, Saltine Crackers. more...
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gaining 2.3 lb a week
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