Weigh In record (no journal entry) for 06 February 2012
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151.5 lb
Lost so far: 12.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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921 kcal
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Fat: 25.93g | Prot: 76.87g | Carb: 96.75g.
Breakfast: canadian bacon, whole wheat bread, Egg. Lunch: tomato juice, Celery, spectrum light canola mayo, white tuna, Cottage cheese. Dinner: weight watchers ice cream sandwich, roasted chicken, thin slice whole wheat bread, kashi chicken enchildad, whipped cream cheese, celery. Snacks/Other: HMR Shake. more...
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losing 1.8 lb a week
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