Rob caplette's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

256.8 lb Lost so far: 10.3 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1571 kcal

Fat: 102.14g | Prot: 69.82g | Carb: 110.71g. Breakfast: Pistachio Nuts, Coffee, Safslim. Lunch: Mixed Salad Greens. Dinner: Clamato Juice, Chili Con Carne with Beans, Safslim. more...

2850 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 14.0 lb a week

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Rob caplette's Journal, 06 February 2012

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