CJT1217's Journal, 06 February 2012

210.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed poorly.

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1020 kcal

Fat: 23.57g | Prot: 111.73g | Carb: 85.86g.   Breakfast: GNC lean shake vanilla bean, super advanced whey protein. Lunch: Chicken of the Sea Tuna, french's mustard, pepper, kraft mayo. Dinner: salmon. Snacks/Other: GNC cleanse @2030, super advanced whey protein @1430, GNC Lean Shake @ 0930. more...

3396 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...