megandrewsmom's Journal, 06 February 2012

I was hoping for a little more but I guess my first week's weight loss and this combined works out to a "normal" loss.
177.8 lb Lost so far: 5.9 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1214 kcal Fat: 28.26g | Prot: 85.05g | Carb: 167.99g.   Breakfast: Egg Mug Benedict, vanilla soy milk, orange. Lunch: kraft light raspberry vinaigrette, grilled chicken strips, Veggie soup, grapes, feta cheese, red leaf lettuce, dried cranberries, spinach. Dinner: No time to cook chicken, rice. Snacks/Other: Ritz crackerfuls, coffee mate, cheese and pretzels, carrot chips. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

megandrewsmom recorded a Weigh In at 199.1 lb.
megandrewsmom recorded a Journal Entry.
megandrewsmom recorded a Journal Entry and a Weigh In at 203.4 lb.
megandrewsmom recorded a Journal Entry and a Weigh In at 203.5 lb.

megandrewsmom's Buddies

paulag1955 recorded a Journal Entry and a Weigh In at 175.2 lb.

Other Member Diet Recent Activity

4nh0 supported rwebb123's Weigh In.
bsugg_afs1 recorded a Weigh In at 177.0 lb.
craigburdette updated their Food Diary.
always4me recorded a Weigh In at 196.6 lb.
needjustoneaccount recorded a Weigh In at 110.8 lb.
Adumbral recorded a Weigh In at 232.0 lb.
bartman75 recorded a Weigh In at 178.0 lb.
RES recorded a Weigh In at 193.8 lb.