megandrewsmom's Journal, 06 February 2012

I was hoping for a little more but I guess my first week's weight loss and this combined works out to a "normal" loss.
177.8 lb Lost so far: 5.9 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1214 kcal Fat: 28.26g | Prot: 85.05g | Carb: 167.99g.   Breakfast: vanilla soy milk, Egg Mug Benedict, orange. Lunch: spinach, dried cranberries, red leaf lettuce, Veggie soup, grilled chicken strips, feta cheese, grapes, kraft light raspberry vinaigrette. Dinner: No time to cook chicken, rice. Snacks/Other: coffee mate, Ritz crackerfuls, carrot chips, cheese and pretzels. more...
on diet Weight Watchers   losing 1.2 lb a week

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