megandrewsmom's Journal, 06 February 2012

I was hoping for a little more but I guess my first week's weight loss and this combined works out to a "normal" loss.
177.8 lb Lost so far: 5.9 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2012:
1214 kcal Fat: 28.26g | Prot: 85.05g | Carb: 167.99g.   Breakfast: Egg Mug Benedict, orange, vanilla soy milk. Lunch: Veggie soup, grilled chicken strips, spinach, red leaf lettuce, feta cheese, dried cranberries, kraft light raspberry vinaigrette, grapes. Dinner: No time to cook chicken, rice. Snacks/Other: cheese and pretzels, Ritz crackerfuls, coffee mate, carrot chips. more...
on diet Weight Watchers   losing 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



megandrewsmom's weight history


megandrewsmom's Recent Activity

megandrewsmom's Own Activity

No recent activity.

megandrewsmom's Buddies

No recent activity.

Other Member Diet Recent Activity

rakasiwigalih commented on their Weigh In.
HCB supported Kathytnt's Journal Entry.
philmck commented on smartygirlCA's Journal Entry.
I_Eat_Therefore updated their Exercise Diary.
smartygirlCA commented on knuckles the mgtow monk's Journal Entry.
HeidiBeth recorded a Weigh In at 239.0 lb.
PrettyMetty supported their Journal Entry.
warrenwinter commented on their Journal Entry.