Weigh In record (no journal entry) for 06 February 2012
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290.0 lb
Lost so far: 8.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2012:
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1264 kcal
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Fat: 37.72g | Prot: 60.35g | Carb: 171.49g.
Breakfast: slices white bread, egg. Lunch: jiffy cornbread, hormel chili, coffee. Dinner: instant breakfast. more...
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losing 4.7 lb a week
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pow's weight history
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