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Tuesday, 3/14 Steps = 12,278
Really happy about today's weigh-in! The entire loss so far has been so slow that I didn't think I was capable of dropping a large amount in one week. My diet hasn't changed so maybe it is the effect of making sure to walk at least 10k steps a day. Also, I think I am walking faster now so maybe I'm getting more cardio than I had previously. My husband has been losing a lot faster than me, but this helps. I hope this large drop doesn't mean that I won't make progress at my next weigh-in. Nothing I can do about it but keep trying!
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176.6 lb
Lost so far: 19.8 lb.
Still to go: 51.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 March 2017:
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1253 kcal
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Fat: 46.11g | Prot: 68.55g | Carb: 99.20g.
Breakfast: Maple Pumpkin Muffins (My Own), Jam Preserves, EAS 100% Whey Protein Powder - Vanilla (39g), Great Value Frozen Red Raspberries, Splenda No Calorie Sweetener Packets, Coffee, Horizon Organic Half & Half (Ultra Pasteurized). Lunch: Onions, Mt. Olive Sweet Relish Made With Sea Salt, Celery, Ole Extreme Wellness High Fiber Low Carb Tortillas, Egg, Kraft Miracle Whip Light Dressing. Dinner: Jennie-O Sweet Italian Turkey Sausage, Mt. Olive Sweet Relish Made With Sea Salt, Heinz One Carb Reduced Sugar Tomato Ketchup, Onions, Pictsweet Deluxe Baby Broccoli Florets, Land O'Lakes Light Butter with Canola Oil, Kroger Low Fat Cottage Cheese. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Popcornopolis Nearly Naked Popcorn, Blue Diamond Bold Salt 'n Vinegar Almonds, Barefoot Pinot Grigio My Own, Crystal Light Crystal Light on the Go Sugar Free Packets, Celery, Laughing Cow Light White Cheddar Cheese Wedges. more...
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losing 4.1 lb a week
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