Weigh In record (no journal entry) for 15 March 2017
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302.5 lb
Lost so far: 17.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2017:
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1103 kcal
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Fat: 54.69g | Prot: 66.61g | Carb: 82.31g.
Breakfast: Chicken Wing (Skin Eaten), Salmon Sushi, California Rolls. Lunch: Arby's Grand Turkey Club. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels. more...
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losing 3.5 lb a week
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